Do you love to cycle (either indoors or outdoors) but you hate the way that your thighs and glutes chafe after a long ride? You're not alone. Chafing is irritating (and even painful sometimes), and it can mean that you have to take long breaks between rides to heal.
But how can you prevent chafing from cycling so you can enjoy your favorite workouts with ease?
We're here to give you a few tips and tricks for ways that you can make cycling more comfortable. You can prevent chafing and get back in the saddle (so to speak) today.
Wear Short Tights
Most people who experience a lot of chafing while cycling have it happen because their sensitive thighs are exposed. Short shorts are popular for cyclers of all genders. They keep you cool and covered while you're on a ride.
If you wear shorts that are too short or too loose, though, you might end up with chafed glutes and thighs. Ouch!
You don't have to cover your legs entirely if you want to avoid the chafing problem. Instead, make sure that you're wearing clothing that fits tight to the skin.
When your clothing is too loose, it rubs against your skin while you're riding your bike. Even when you're sitting in place, your shorts (or pants) rub as your legs are moving and your glutes are shifting against the seat.
Find clothes that fit the right way. We suggest using tights made of either a breathable or moisture-wicking material that can let your legs slip easily against each other without any skin-to-skin contact.
If you're not comfortable in tights alone, wear them underneath your normal shorts.
Not only do tights help prevent uncomfortable chafing, but they also provide extra visible coverage to your legs and glutes.
One reason that our skin chafes while we're exercising is that sweat starts to build up and create friction. While it may seem logical that sweat creates lubrication, when it dries, it creates more friction. It gathers dirt, bacteria, and more dried skin that then sticks to the area.
You don't have to shower before your bike ride. Most people prefer to do so afterward, and too much showering can also dry out your skin. Instead, give yourself a quick wipe-down with a washcloth. Make sure that your skin is dry before you leave the house and get back to cycling.
It's a good idea to bring a washcloth or disposable wipe with you if you plan on going for a long ride.
Lubricate Your Skin
Speaking of things that lubricate your skin, you don't have to rely on sweat to keep your thighs slick and gliding past each other.
You can use a chafing cream, balm, or stick to add more slippage to your skin.
Many people have tried this technique with standard stick deodorant or body lotion, and while this may work in a pinch short-term, it won't give you long-lasting effects. That means any long bike rides are out of the question.
When you're dealing with saddle sores or chafed thighs, you want relief as quickly as possible, so a good cycling balm is the best option.
Drink a Lot of Water
Staying hydrated is important any time that you work out. Water is what keeps your body functioning. Exercising without it, especially when it's hot or dry outside, can lead to a disaster.
Drinking water can also prevent chafing.
The more water you drink, the more diluted your sweat will be. This means that it carries less salt and bacteria. As we mentioned before, as sweat builds up and dries, the salt and bacteria can irritate your skin.
Drinking water won't solve the problem all the way, but it will help. Get a bottle holder for your favorite water bottle and bring it with you at all times. Your body (and thighs) will thank you.
Pull Over for Breaks
Long cycling trips are a lot of fun, and it might feel like you never have to stop once you have enough momentum. This constant movement might be the cause of your chafing, though.
It's important to take breaks whenever you're working out. Whether you're in a spin class or biking outdoors, resting won't only help your overall health, it will also help with your chafing problem.
Pulling over to rest allows you to take a drink, re-apply balm, and adjust your clothing as necessary. Strive for endurance, but don't overexert yourself.
Change Your Seat
The built-in seats on most bikes aren't always comfortable enough to prevent chafed thighs and glutes. They're generally hard, narrow, and unsupportive. This is how you get saddle sore.
If this sounds familiar, why not change the seat of your bike?
Changing the seat isn't difficult. Most of the seats screw off and on, meaning that anyone can do it (though if you're unsure of how to do it on your own, there's nothing wrong with visiting a bike shop for help).
Most sports and fitness stores have plenty of bike seats available so you can find one to suit your bike and your overall build. A good seat makes a huge difference.
Chafing While Cycling? No Problem
You don't have to deal with chafing. That soreness, redness, and dry skin can all be prevented if you take the proper steps to protect your thighs.
Between an improved seat, better hydration, cleaner pre-riding habits, and a good balm to keep your skin slick, you'll have a more comfortable cycling experience in no time.
Are you looking for the best chafing cream or balm to keep your skin happy? We've got what you're looking for. Visit our shop to see our supply of anti-chafing products and get back on the bike pain-free.