1) Apply lube everywhere that skin may rub - groin, arms, legs, pack straps, bra lines, etc.

2) Don't forget the feet. Apply Happie Toes liberally to your feet before a run to prevent blisters & hot spots.

3) Re-apply as needed during a long or hot run.

4) Post Run - Apply to any dry, damaged, or irritated skin to prepare for the next day.