What Is Skin Restoration? A Glowing Guide for Healthy Skin
Did you know that skincare makes up more than 23% of the entire beauty industry?
Keeping glowing skin is part of a healthy lifestyle. However, skin disorders, sun exposure, and heredity contribute to skin irregularities, affecting your glow. If you have skin irregularities like acne breakouts, pigmentation changes, or wrinkles, you may need to invest in the skincare industry.
But with new products continuously hitting the shelves and endless skincare information on the Internet, it can be challenging to figure out the proper skin restoration routine for you.
This is why we put together a list of some of the best skincare tips you can try at home for soft, supple, and sexy skin. So read on!
What Is Skin Restoration?
Over time your skin starts to suffer from the effects of aging and environmental conditions. Your skin may feel bumpy, become less firm, lose brightness, and have an inconsistent skin tone.
Skin restoration aims at nourishing your skin, making it more even, soft, firm, and glowing.
Top Skin Restoration Tips You Should Try
Skin regeneration needs more than a quick, topical application to hide your blemishes or wrinkles. This skincare process requires you to understand that your skin is an ever-changing, ever-growing organ that needs constant attention. Below are skin rejuvenation tips that will restore your skin to its natural, healthy state.
Know Your Skin Type
You can't get proper skin rejuvenation without knowing your skin type. From the five different skin types, you should figure out if you have normal skin, oily skin, dry skin, sensitive skin, or combination skin, oily, and dry skin. Your skin type will determine how you take care of it. It'll dictate the type of skincare products you buy.
Your skin is exposed to bacteria, germs, and other environmental pollutants each day. If you don't clean your skin, this grime can clog your pores, causing blemishes and dull-looking skin.
To keep your skin clean and glowing, wash it daily. It removes dirt, dead skin, and bacteria, allowing your skin to breathe.
Keep Your Skin Moisturized
When your skin is dry, it indicates that you don't have sufficient moisture. It can come from using harsh soaps, aging, certain medical conditions, weather changes, and more.
Using skin moisturizers can keep the top layer of your skin cells hydrated and seal in moisture. They can also prevent skin chafing.
Good moisturizers often include three main types of ingredients:
- Humectants like lecithin, ceramides, sorbitol, glycerin, and hyaluronic acid helps attract moisture
- Occlusive like petroleum jelly, silicone, lanolin, and more retain moisture in your skin
- Emollients comprise water, oil, and an emulsifier to smooth the spaces between skin cells
As you age, your skin naturally loses its glow, primarily due to the buildup of dead cells. To prevent your skin from becoming dry, you should exfoliate often.
Light exfoliation with an enzyme mask and a nonirritating acid cleanser or toner can dissolve dead skin cells, leading to glowing skin. It can also help you have a soft skin texture and increase the absorption rate of your skincare products into your skin.
Eat a Healthy Diet
Do you have skin blemishes or rashes? The cause of these skin irregularities may be your diet since your skin often reflects what's happening inside your body.
This is why you should consider adjusting your diet and incorporating the right foods for healthy skin. If you're seeking to restore the smoothness and glow of your skin, you should maximize eating anti-inflammatory foods like vegetables and reduce taking pro-inflammatory foods like simple sugars.
Your diet should also include a lot of water. Staying hydrated helps your body flush out toxins and increases the blood flow to the skin, leading to healthy and glowing skin.
Get Your Beauty Sleep
Chronic sleep deprivation can negatively impact your skin function and aging. If you are a poor sleeper, you can decrease your skin's ability to repair itself at night from environmental stressors like the sun. This can increase your chances of premature skin aging.
Getting the recommended 7 to 9 hours of sleep can do wonders for your skin. It can banish the dark circles around your eyes and improve your skin tone. Adequate sleep also allows your body to produce new collagen that prevents your skin from sagging.
Keep Stress in Check
Are you feeling stressed out? Your skin can show it.
An increase in your stress levels can lead to skin problems like acne breakouts. It can also worsen several skin conditions, including eczema, psoriasis, and more.
When you feel stressed, you should take time to yourself and participate in relaxing activities like breathing exercises, massage, yoga, and meditation. You can also work out regularly. These activities can help release feel-good hormones that improve your mood for clear, soft skin.
Try Taking Supplements for Your Skin
With vitamin C, E, A, K, and B, collagen can help you achieve healthy glowing skin. But as you age, collagen production tends to deplete. Also, you may find it challenging to get the vitamins from certain foods.
When this happens, you can opt to buy supplements. They come in different forms, such as capsules, so that you can ingest them.
Protect Your Skin from the Sun
Sun exposure not only leads to sunburns but also makes your skin look flaky and wrinkled. Staying out of the sun is the best way to rejuvenate your skin, but most of us have to go outside. You can protect your skin by applying sunscreen daily.
You should also opt for protective clothing like slacks, a wide-brimmed hat, and long sleeves when you go outside. For more effective protection, shop for clothing with an ultraviolet protection label.
Invest in Trusted Skin Care Products
Are you looking to start your skin restoration journey? Look no further than Squirrel's But Butter.
We make quality, all-natural, therapeutic skin salves to repair and restore dry, irritated skin. Using our products and following the above skin regeneration tips will keep your skin healthy, soft, firm, and glowing.
Shop online to get premium skin restoration products.