In the US, over half a million people finish a marathon every year.
But, in order to build up to a marathon, you're going to have to train first. Have you considered what training for a half marathon will entail?
This post is a must-read to get you up to speed and ready to take your first half marathon head on.
Keep reading to find out more!
1. Stay Hydrated While Running
During your half marathon, it's imperative that you drink enough before, during, and after. This goes for training too.
Amazingly, being dehydrated, even just a little bit, can slow down your running speed.
If the temperature is warm while you're training for your half marathon, you'll also need to account for the fact that you're sweating more.
There are many theories for the best way to stay hydrated. Some recommend listening to your body and drinking when you're thirsty.
If this doesn't work for you, why not try drinking 8 ounces before you run, then 3 to 6 ounces every 30 minutes. When your run is over, you need to replenish your sodium. The easiest way of doing this is by drinking sports drinks.
Make sure you buy a water bottle which is easy to run with!
2. Load Up on Anti-Chafe Sticks
If you're going to get serious about running, you will need to invest in high-quality anti-chafe sticks.
Squirrel's Nut Butter is all-natural and will help you avoid chafing and blisters in your most sensitive of areas.
Even if you already have sensitive skin, this product will work great for you. By lubricating your most sensitive areas, you can ensure you won't end up with painful sores for days!
There are many reasons to choose natural products, including how much better they are for animals, the planet, and ourselves.
3. New Shoes Are Essential
If you're running a lot, your shoes will lose shape a lot faster than you might expect. Investing in a high-quality pair of shoes should ensure they last a lot longer.
Make sure you do your research in order to find shoes which fit your feet perfectly and come highly recommended.
A good pair of shoes will reduce pain in your knees and back. They will help improve your form and keep you running for longer.
4. Invest in Some New Gear
Are you running in an old t-shirt, a friend's sports bra, and your school joggers? This is great if you're not committed to running or just getting started.
But, when it comes to getting serious about your half marathon, it's time to invest in some decent gear.
You should already have a good pair of running shoes, but do you have socks to go with them? Cushioned sports socks are recommended.
How about a pair of running trousers which wick moisture away from your body as you run?
Don't buy hundreds of different running outfits, you'll only need a couple of options as these can regularly be washed. But, paying for quality is essential!
5. Download a Helpful App
Nowadays, there are hundreds of apps which can help us with every single aspect of our lives.
This is no different when it comes to training for a half marathon. However, you'll need to make your way through a few different apps before you find the right one for you.
Do you want the app to track your running distance? Do you need reminders to run and a schedule easy to find on your phone?
Would you like an app which plays your music while you run and then encourages you when you slow down? There are options to meet everyone's needs!
If you think this is something that will help you cross that finish line feeling happy and motivated, then try it out!
6. Sign Up for a Half Marathon
If you're simply fantasizing about a half marathon, the reality may hit you hard and result in you giving up completely.
But, if you're serious about running a half marathon, the best thing you can do is to sign up for one in your local area.
By doing this, you have a goal and date to work towards and know that there are no excuses. You will pay money to run in a half marathon, so don't waste it!
Training for a Half Marathon is No Easy Feat
When training for a half marathon, you will face hardships and moments of pure ecstasy. Give yourself a routine so you can break through those difficult times and reap the reward in the end.
You may also want to consider preparing delicious meals and snacks ready for when you finish your run. This can be something to look forward to which will help you carry on!
If you're a vegan, don't compromise on your favorite products, try these all-natural vegan-friendly salves.