There are so many factors working against us it can seem impossible to keep your skin healthy and glowing. From free radicals to overexposure to the sun the hits don't stop coming!
You can't even exercise without worrying about chafing skin, or excessive sweat build-up causing you acne. How do you stay on top of the problem though?
Don't worry first of all it's bad for your skin! We have done our research and put together a list of the 7 best skin restoration tips to get you back to your healthy gorgeous glow!
Let's take a look!
Recognizing When It Is Time for Restoration
Selfcare can sometimes take the backseat in our lives. Busy schedules and hectic work weeks can make a skincare routine seem like a nightmare. The fact is, things get away from us sometimes, we are only human!
So when you start to see some of these next signs take a break and give yourself a little extra love! Keep an eye out for the following signs that your skin needs some attention:
- Uneven skin tone or texture
- Excessive blackheads
- Whiteheads or ance breakouts
- Rashes or lesions on the skin
- Dark spots
- Dry skin
- Excessively itchy skin
There are many signs that you need to stop and care for your skin. These are the top signs that it is time to take care of yourself today!
1. Change Your Diet
Healing from within is not a new trick. Food as medicine is a concept that dates back to ancient times. Let's take a look at some skin-restoring foods to try today!
Vitamin C is essential for the production of collagen. Eat foods like citrus or spinach to boost your daily vitamin C intake.
Not only does zinc aid in producing collagen it is also great for the immune system and when you are healthy your skin is healthy! Try zinc-rich foods like soy, mushrooms, or fish.
You have probably heard this before but...drink more water! Staying hydrated is key to not only your skin health but your health in general. Try to drink 8 glasses of day.
Cutting out junk food is another huge factor when you are trying to get back to your healthy glow. Stay away from sugary treats and excessively greasy foods.
2. Treat Yourself to a Facial
The idea of a facial might seem daunting to some, however, sometimes our skin gets to a point where we need professional care. While it might seem like you are splurging try thinking of it as a clean slate!
During the facial, your licensed esthetician will thoroughly cleanse your skin. After the cleansing process, the esthetician will recommend a course of treatment for you.
If you have excessive dryness and redness you would benefit from a moisturizing treatment. For those with blackheads and acne, your esthetician may recommend extractions followed up with a peel to rid you of acne scarring.
The process will leave you feeling refreshed and help you to get a jumpstart on your skin restoration process.
In most cases, aftercare is recommended to maintain the results. Your esthetician may recommend using certain salves or moisturizers to keep your skin glowing.
3. Protect Your Skin From the Sun
We all know the harmful effects of excessive exposure to the sun but what you might not realize is that you are being exposed to the sun far more than you think.
Sunscreen isn't just for your trip to the beach. Even on your daily commute, you are getting sun. Try switching your daily moisturizer to one that contains SPF 30 or higher.
When you are outside try to find shaded areas to relax rather than being in the direct sunlight. If you can't avoid exposure to the sun try to wear protective clothing to help fight off the rays.
4. Stay Away From Cigarettes
We have come a long way with our education on the dangers of smoking cigarettes but sometimes the temptation might be there. The problem is, even if you are not smoking just being around the smoke can cause damage.
Smoking makes your skin look older and causes wrinkles. The smoke narrows blood vessels in the skin which in turn decreases blood flow resulting in paler looking skin.
In addition, when you smoke you increase your risk of certain skin cancers. No matter which way you look at it smoking is never a good choice for your health or your skin.
5. Exercise
Exercising increases blood flow which is great for your skin. When your heart rate increases oxygen gets to your cells faster. When this happens it promotes collagen production.
After working out you may notice that you have a glow. This is due to the increased endorphins and increased blood flow from your workout. Just remember to cleanse your skin post-workout!
6. Stay Calm
When you are stressed you release hormones like cortisol that can cause you to have breakouts. When you are stressed or overwhelmed you generally do not sleep well either which makes your skin look dull and tired.
Find time to meditate or try journaling to relieve your stress. You could even try making a cup of organic dandelion tea which is not only relaxing but it is also a detoxifier that can help you maintain a healthy glow!
7. Get a Routine
Daily care can help you to get back to that healthy glow! Try starting small with a three-step routine like this one:
- Cleanse your face with a cleanser appropriate for your skin type
- Use a toner to refine enlarged pores and treat other problems like acne or dullness
- Moisturize with a product that contains SPF
Once you get the hang of this simple routine try introducing other products like facial masks or serums. Soon you will have back that beautiful radiant glow.
Healthy Skin Is Here to Stay
These skin restoration tips are tried and true! When you take a little time and give yourself some extra love you will see that healthy glow that you crave!
If you want to learn more about how to get and maintain healthy and radiant skin click here!
